Here Are A Few Advantages Kettlebells Have Over Other
Exercise Equipment
- Freedom of Movement : Kettlebells can do everything
dumbbells can do plus much more. Machines and their single plane of
movement do not even compare! Taming a kettlebell is similar to wielding
a medieval sword.
- All-around fitness : The 5 components to physical fitness
are: muscular strength, endurance, flexibility, cardio-respiratory
efficiency and body composition. Kettlebell training will help you
improve in all 5 of these areas.
- The swing : No other piece of equipment will allow you to do
a swing like a kettlebell does, and no other exercise conditions your
body like a swing does. As simple as it sounds, there is a lot to be
said for swinging a weight in between your legs, slowing the momentum
and redirecting that force in the face of gravity. Strong and flexible
hamstrings, powerful hips and a resilient lower back is what you can
expect from doing swings.
- Convenience : Kettlebells are compact and easily
transported. Train with them in your bedroom, in your backyard or take
them with you on vacation.
- Enjoyment Factor : Kettlebell training is fun! The freedom
of movement you have, all the different exercises available, the
rhythmic flowing nature of the training itself... it's enjoyable! And
let's be honest, an exercise that you do not enjoy is an exercise that
you will not do for long.
Our Product Range
About Kettlebell